Remedial Massage and Nutrition
Massage
Massage is generally considered part of integrative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Massage benefits can include:
- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Low back pain
- Myofascial pain syndrome
- Nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
- Upper back and neck pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Nutrition
Book a nutrition assessment for a complete evaluation of your lifestyle,food intake, symptoms and medical history. Perfect for those who want to get on the right track and just need a poke in the right direction.
Tired, super busy & stressed? Is your brain feeling foggy and do you have difficulty concentrating and making decisions? Are you a tad tired of fad diets? This package is great for those looking for a happier and healthier and a more manageable lifestyle.
The review consults ensure that the nutrition advice provided is working well, and provides the opportunity to discuss other ways to approach those that aren’t. We can also ensure there is adequate variety in your nutrition plan.
We will get your results and set you up, so you can continue to have a healthy and less stressful lifestyle for the long term! Together we will make a plan to reach your goals and optimise your health.
For a limited time, this option now includes a one-month meal plan subscription for free!
